Healthy Baked Apple Oatmeal Recipe

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Have you ever seen annihilation then perfect? These apples are filled with maple sweetened cinnamon oatmeal, topped with pecans, and so baked until the apples are tender and the oatmeal filling has set upwardly. They are an entire perfect brunch dish tucked inside their perfect apple jackets just waiting to be drizzled with maple syrup and eaten in approximately ten seconds because they are simply so delicious.

It is recipes like these that make me want to stay inside all day wearing my fuzzy socks and sipping tea, then probably virtually likely 100 percentage munching on one (or two… three?) of these oatmeal stuffed apples while snuggled in front of a crackling fire.

The real beauty of these apples is that they are both decadent enough to exist a dessert, and healthy enough to be breakfast. They are naturally sweetened, contain a serving of fruit, whole grains, and healthy fats from the pecans. They even have protein, cheers once again to the pecans, and the oats as well.

To make your best-stuffed broiled apple tree oatmeal ever, here are a few tips:

Tip #ane: Melt information technology dry out.

For the oatmeal filling to set-upwards during baking, you really have to cook the oatmeal on the stovetop until it has absorbed all the water. When you call up its done, take information technology off the estrus and let information technology sit for a few minutes. If any h2o rises to the top, return to the heat and cook until absorbed.

Tip #2: Apple cider takes the cake.

This recipe calls for apple tree cider because it is the cease-all-exist-all in the liquid apple tree kingdom. Apple juice has little flavor in comparison to fresh cider, which infuses the oatmeal with an intense apple flavor. If you lot can't find fresh cider at a local farmers market place, effort and discover some at your neighborhood grocery shop. If all else fails, yous can use apple juice, but cider will produce the best results.

Tip #3: Apples come up in all sizes.

The oatmeal filling should make full near 4 medium apples. With that beingness said, apples come in a wide variety of sizes. If your apples nevertheless have some extra room after filling, no damage, they will still taste succulent. If you happen to have extra oatmeal after they are filled, yous can serve it aslope your finished apples or you tin save it for tomorrow'south breakfast.

Ingredients for baked apple oatmeal:

• one/2 cup pecans, chopped
• 4 apples
• 1 cup oatmeal
• one cup vanilla almond milk
• 1 cup apple cider
• 2 tablespoons maple syrup
• ane teaspoon vanilla
• 1 teaspoon cinnamon
• i/4 teaspoon ginger
• Pinch nutmeg

Directions to ready the baked apple oatmeal:

1. Preheat the oven to 350 degrees. Cutting the top off of each apple.

2. Using a melon baller or a knife, remove the inside of the apples. Reserve the insides and chop up the pieces that do not comprise the core or seeds. Reserve 1 loving cup of the chopped apples.

3. Bring the almond milk, cider, and table salt to a boil in a saucepan. Add together in the apple pieces and oats and cook until tender, about 10 minutes.

4. Add together in the maple syrup, vanilla extract, half of the pecans, cinnamon, ginger, and spices.

5. Ladle the oats into the apples.

6. Meridian with the remaining pecans.

7. Bake for 40 minutes or until the apples are tender. Serve with additional maple syrup.

Prep Time 5 minutes

Cook Time 55 minutes

Total Time i 60 minutes

Ingredients

• one/2 cup pecans, chopped
• 4 apples
• 1 loving cup oatmeal
• 1 loving cup vanilla almond milk
• ane cup apple cider
• 2 tablespoons maple syrup
• 1 teaspoon vanilla
• one teaspoon cinnamon
• 1/four teaspoon ginger
• Pinch nutmeg

Instructions

1. Preheat the oven to 350 degrees. Cut the top off of each apple tree.
2. Using a melon baller or a knife, remove the inside of the apples. Reserve the insides and chop up the pieces that practice not contain the core or seeds. Reserve 1 loving cup of the chopped apples.
3. Bring the almond milk, cider, and salt to a boil in a saucepan. Add in the apple pieces and oats and cook until tender, about 10 minutes.
4. Add together in the maple syrup, vanilla excerpt, one-half of the pecans, cinnamon, ginger, and spices.
5. Ladle the oats into the apples.
6. Tiptop with the remaining pecans.
7. Broil for 40 minutes or until the apples are tender. Serve with boosted maple syrup.

Nutrition Data:

Yield:

4

Serving Size:

one
Amount Per Serving: Calories: 308 Full Fat: 11g Saturated Fat: 1g Trans Fat: 0g Unsaturated Fat: 9g Cholesterol: 0mg Sodium: 46mg Carbohydrates: 52g Fiber: 7g Sugar: 35g Protein: 3g

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Source: https://www.diys.com/oatmeal-stuffed-baked-apples/

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